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Woman Meditating Outdoors

Modern
Shakti

For the Awakening Spirit

🌹My newsletter is out... I wanted to share something vulnerable with you.. something that's going on in my inner world. When we are on social media reading about other people's lives we only can gather a glimpse of what's really going on. So I opted for the more raw and real version to share with you. To read the whole article check the link in my bio. 🙏🏽⚡️

🌹My newsletter is out... I wanted to share something vulnerable with you.. something that's going on in my inner world. When we are on social media reading about other people's lives we only can gather a glimpse of what's really going on. So I opted for the more raw and real version to share with you. To read the whole article check the link in my bio. 🙏🏽⚡️

Nature is where I meet myself. It’s where I remember to soften, to breathe, to listen. In the stillness of spring, I let my wild feminine heart awaken.

How do you meet yourself in nature?

Share your story below. #ModernShakti #SpringAwakening #FeminineWisdom #MeditationMagic #soulcraft #wildmind #meditation

Nature is where I meet myself. It’s where I remember to soften, to breathe, to listen. In the stillness of spring, I let my wild feminine heart awaken.

How do you meet yourself in nature?

Share your story below. #ModernShakti #SpringAwakening #FeminineWisdom #MeditationMagic #soulcraft #wildmind #meditation

✨️I love the life I'm creating ✨️

Say this affirmation with me!

There's so much power in our words and how we use them for our goodness. We can try to trick ourselves or get really real.

Fooling ourselves will keep us looping in patterns that have us stuck in energetic holds.

Being real without selves will launch us in the direction of expansion.

It can feel scary sometimes, and it might even feel like it's hurting, but it's all worth it.

Keep listening to your intuition. Feeling what arises and lean into trusting that goodness is on your side.

#trustinlife #meditateeveryday #prayerwarrior #affirmation #synchronicities

✨️I love the life I'm creating ✨️

Say this affirmation with me!

There's so much power in our words and how we use them for our goodness. We can try to trick ourselves or get really real.

Fooling ourselves will keep us looping in patterns that have us stuck in energetic holds.

Being real without selves will launch us in the direction of expansion.

It can feel scary sometimes, and it might even feel like it's hurting, but it's all worth it.

Keep listening to your intuition. Feeling what arises and lean into trusting that goodness is on your side.

#trustinlife #meditateeveryday #prayerwarrior #affirmation #synchronicities

Life is too short to be unhappy.

Walk barefoot. Laugh. Play. Forgive those who hurt you. Really learn to let that shit go so you can be free from the weight of holding on to heaviness.

Breathe. Meditate. Live in gratitude.

If you don't know how to do all these things yet, you're in the right place. It's all coming to you. If you're seeing this, it means you're on the right path.

Sending you blessings of innocence and beauty today 🌼✨️💛

🌱Spring is coming 🌱

#meditation #healing #meditationmentor #biohack

Life is too short to be unhappy.

Walk barefoot. Laugh. Play. Forgive those who hurt you. Really learn to let that shit go so you can be free from the weight of holding on to heaviness.

Breathe. Meditate. Live in gratitude.

If you don't know how to do all these things yet, you're in the right place. It's all coming to you. If you're seeing this, it means you're on the right path.

Sending you blessings of innocence and beauty today 🌼✨️💛

🌱Spring is coming 🌱

#meditation #healing #meditationmentor #biohack

✨️Life is good✨️

The weight of the world can feel so heavy.
Things like breathwork, dance, and meditation help us shed the stress of life and help us relax into who we really are.

Stress can hyper focus us into all the problems, and it's hard to see the way out. A good meditation session will zoom out our focus and allow us to see from a bird's eye view.

#meditation
#biohack
#neurovizr
#traumahealing
#meditationmentor

✨️Life is good✨️

The weight of the world can feel so heavy.
Things like breathwork, dance, and meditation help us shed the stress of life and help us relax into who we really are.

Stress can hyper focus us into all the problems, and it's hard to see the way out. A good meditation session will zoom out our focus and allow us to see from a bird's eye view.

#meditation
#biohack
#neurovizr
#traumahealing
#meditationmentor

🔥 Dance Your Way to Freedom 🔥

Your body holds stories, memories, and emotions—some uplifting, some heavy. When you move, you unlock them. When you dance, you release them.

✨ That voice in your head telling you you're not graceful enough, not sexy enough, not enough? Let it melt away with each step, each sway, each breath.

Dancing isn’t about perfection—it’s about liberation. It’s about breaking free from the mental blocks that keep you small, the insecurities that whisper doubts, and the self-judgment that dims your light.

Move with abandon. Shake off the weight. Let yourself be seen, felt, expressed.

Your body knows the way back to freedom. Trust it.

💃🏽 Tag a friend who needs to dance their heart out!
.
.
.
.
#ModernShakti #LiberateThroughMovement #DanceYourTruth
#fyp

🔥 Dance Your Way to Freedom 🔥

Your body holds stories, memories, and emotions—some uplifting, some heavy. When you move, you unlock them. When you dance, you release them.

✨ That voice in your head telling you you're not graceful enough, not sexy enough, not enough? Let it melt away with each step, each sway, each breath.

Dancing isn’t about perfection—it’s about liberation. It’s about breaking free from the mental blocks that keep you small, the insecurities that whisper doubts, and the self-judgment that dims your light.

Move with abandon. Shake off the weight. Let yourself be seen, felt, expressed.

Your body knows the way back to freedom. Trust it.

💃🏽 Tag a friend who needs to dance their heart out!
.
.
.
.
#ModernShakti #LiberateThroughMovement #DanceYourTruth
#fyp

⚡️Elevate Your Day ⚡️
⚡️Recharge Now ⚡️

I'm out sharing these zero.point gateway experiences...

Currently bringing the vibes to Jax Florida @thehummcollective drum n bass show

People are saying that this experience

👽"gets you to the place of deep meditation without even trying."

👽"It takes away all the fluff."

The next experience that we'll be at @soldancemovement in Atlanta.
Come check us out.

We'll have the Quantum Pulse and the neuroVIZR.
@zero.point_gateway

#nofilter #happyplace #quantummeditation #meditation

⚡️Elevate Your Day ⚡️
⚡️Recharge Now ⚡️

I'm out sharing these zero.point gateway experiences...

Currently bringing the vibes to Jax Florida @thehummcollective drum n bass show

People are saying that this experience

👽"gets you to the place of deep meditation without even trying."

👽"It takes away all the fluff."

The next experience that we'll be at @soldancemovement in Atlanta.
Come check us out.

We'll have the Quantum Pulse and the neuroVIZR.
@zero.point_gateway

#nofilter #happyplace #quantummeditation #meditation

✨️Connection has always been something I've looked for.

At first, I looked for connection solely outside of myself. And then there was the EUREKA moment that I recognized that I was looking for myself!

And then I found spirit within me. I found the holy grail of connection.

Now, it's a daily weaving of connection in and through me and my community.

This is a beautiful fortification of protection.

When we surround ourselves with love, support, kindness, and care, we become resilient to fear, doubt, and anger.

I'm not one to claim I'm impenetrable, but that's the ideal!

#meditation #spiritualwarrior #traumasurvivors

✨️Connection has always been something I've looked for.

At first, I looked for connection solely outside of myself. And then there was the EUREKA moment that I recognized that I was looking for myself!

And then I found spirit within me. I found the holy grail of connection.

Now, it's a daily weaving of connection in and through me and my community.

This is a beautiful fortification of protection.

When we surround ourselves with love, support, kindness, and care, we become resilient to fear, doubt, and anger.

I'm not one to claim I'm impenetrable, but that's the ideal!

#meditation #spiritualwarrior #traumasurvivors

✨️TRUTH✨️
#meditation
#kindness
#selfkindness

✨️TRUTH✨️
#meditation
#kindness
#selfkindness

🌹Priestesses in the Matrix 🌹

Coming face to face with darkness and chaos.

Alchemizing it with our awareness of the illusion of it all.

#meditation #awakenyourpotential #alchemy @priestess

🌹Priestesses in the Matrix 🌹

Coming face to face with darkness and chaos.

Alchemizing it with our awareness of the illusion of it all.

#meditation #awakenyourpotential #alchemy @priestess

Your body is always listening.
Every vibration shifts something deep inside you.

Are you tuning in?

Tell me what you feel in the comments ✨️

#SoundHealing #EnergyVibration #TuningIn #HealingFrequencies #DivineAwakening #TantricWisdom

Your body is always listening.
Every vibration shifts something deep inside you.

Are you tuning in?

Tell me what you feel in the comments ✨️

#SoundHealing #EnergyVibration #TuningIn #HealingFrequencies #DivineAwakening #TantricWisdom

🌬💨Breath

The number one thing that will become noticeable in conflict is the breath.

If we can remember to take a moment to inhale into the lungs deeply, that moment allows our awareness to drop into the body from the spiraling busy mind.

That space we take to breathe gives us space to feel. And when we have space to feel the thoughts and problems we see, sort of get unstuck.

I know it feels urgent to solve the problem, but the breath will help us see clearly. Because the feelings need space before rational thought can happen.

So drop into the breath and give yourself the gift.

#meditationbasics #meditationmentor #Meditation

🌬💨Breath

The number one thing that will become noticeable in conflict is the breath.

If we can remember to take a moment to inhale into the lungs deeply, that moment allows our awareness to drop into the body from the spiraling busy mind.

That space we take to breathe gives us space to feel. And when we have space to feel the thoughts and problems we see, sort of get unstuck.

I know it feels urgent to solve the problem, but the breath will help us see clearly. Because the feelings need space before rational thought can happen.

So drop into the breath and give yourself the gift.

#meditationbasics #meditationmentor #Meditation

✨️Just because you can't see the way forward doesn't mean you're broken, lazy, or wrong. You just can't see the way forward. You have limited perspective and tools to proceed.

What you need is a new stimulus. New input. Your brain and nervous system is like a computer processor, and it uses the data it has to understand the world around it.

It might seem easy to jump and guess that we need mental information to move forward, but the "stuckness" is in the body. So we need new somatic information to cause a shift.

We need new stimuli to let go of the grasping effect that happens in stuck moments.

One of my favorite things to do it dance. Shake my body. Move and sweat to the point where my mind isn't ruminating on the thoughts and ideas I have about life.

This creates a "letting go" effect that allows space for habit breaking to occur if done with proper intention.

If you've been following along my page, you also know that flashing lights and sound help rewire the whole nervous system to induce mood changes, cognition, and awareness.

I lean into these two tools aggressively when facing challenges around habits that are holding me back from doing what I want to do.

Both tools are really helpful in choosing what it is that we even want. Because sometimes I know that's the greatest challenge.

What is your favorite tool to get unstuck from habits? ✨️

#unstuck #habitbuster #neuroplasticity #self-love #neurovizr

✨️Just because you can't see the way forward doesn't mean you're broken, lazy, or wrong. You just can't see the way forward. You have limited perspective and tools to proceed.

What you need is a new stimulus. New input. Your brain and nervous system is like a computer processor, and it uses the data it has to understand the world around it.

It might seem easy to jump and guess that we need mental information to move forward, but the "stuckness" is in the body. So we need new somatic information to cause a shift.

We need new stimuli to let go of the grasping effect that happens in stuck moments.

One of my favorite things to do it dance. Shake my body. Move and sweat to the point where my mind isn't ruminating on the thoughts and ideas I have about life.

This creates a "letting go" effect that allows space for habit breaking to occur if done with proper intention.

If you've been following along my page, you also know that flashing lights and sound help rewire the whole nervous system to induce mood changes, cognition, and awareness.

I lean into these two tools aggressively when facing challenges around habits that are holding me back from doing what I want to do.

Both tools are really helpful in choosing what it is that we even want. Because sometimes I know that's the greatest challenge.

What is your favorite tool to get unstuck from habits? ✨️

#unstuck #habitbuster #neuroplasticity #self-love #neurovizr

✨️🪽Every body can heal. 🪽✨️

#healing
#Meditation

✨️🪽Every body can heal. 🪽✨️

#healing
#Meditation

Awaken Whole-Brain Flow 🪽
Bridge Logic & Intuition

Your brain is wired for wholeness, but modern life often pulls us into imbalance—favoring logic over intuition, structure over flow.

When we operate predominantly from one hemisphere, we limit our ability to fully experience life’s depth and wisdom.

Through meditation, breathwork, and energy practices, we can activate the corpus callosum, the bridge between our logical and intuitive minds, creating a state of harmony, clarity, and deep inner knowing.

When both hemispheres sync, we unlock our highest creativity, emotional intelligence, and embodied presence.

It’s time to reclaim your full brain power and move through life in a state of balance and flow.

#BrainBalance
#WholeBrainActivation
#NeuroHarmony
#MindBodyFlow
#AwakenYourPotential
#Meditation

Awaken Whole-Brain Flow 🪽
Bridge Logic & Intuition

Your brain is wired for wholeness, but modern life often pulls us into imbalance—favoring logic over intuition, structure over flow.

When we operate predominantly from one hemisphere, we limit our ability to fully experience life’s depth and wisdom.

Through meditation, breathwork, and energy practices, we can activate the corpus callosum, the bridge between our logical and intuitive minds, creating a state of harmony, clarity, and deep inner knowing.

When both hemispheres sync, we unlock our highest creativity, emotional intelligence, and embodied presence.

It’s time to reclaim your full brain power and move through life in a state of balance and flow.

#BrainBalance
#WholeBrainActivation
#NeuroHarmony
#MindBodyFlow
#AwakenYourPotential
#Meditation

The real reason you can't relax is not because you're doing it wrong. It's not because you don't have enough time. It's that your body doesn't feel safe slowing down. You've been wired for urgency. For proving, for achieving, and for holding it all together.

Meditation feels hard because your mind is racing, and you feel restless or numb. You don't feel present in your body.

The first step to Meditate is not to clear your mind. Forget trying to stop your thoughts.

Just breathe.

Feel the rise and fall of your chest. Your belly.
Notice the air moving through your lips.

That's meditation.

What happens when you create space?
When you stop gripping so hard?
Your body softens.
Your mind quiets.
Your heart opens.

Scroll through for a simple practice 👉🏽 and let's stay connected 🙏🏽 😊

Follow @modernshakti for more love and inspiration to get started on your mediation path or deepen it.

The real reason you can't relax is not because you're doing it wrong. It's not because you don't have enough time. It's that your body doesn't feel safe slowing down. You've been wired for urgency. For proving, for achieving, and for holding it all together.

Meditation feels hard because your mind is racing, and you feel restless or numb. You don't feel present in your body.

The first step to Meditate is not to clear your mind. Forget trying to stop your thoughts.

Just breathe.

Feel the rise and fall of your chest. Your belly.
Notice the air moving through your lips.

That's meditation.

What happens when you create space?
When you stop gripping so hard?
Your body softens.
Your mind quiets.
Your heart opens.

Scroll through for a simple practice 👉🏽 and let's stay connected 🙏🏽 😊

Follow @modernshakti for more love and inspiration to get started on your mediation path or deepen it.

All we are doing is remembering who we are and recognizing who we are not.

All roads lead us to the same place.

Some meditation tools are more suited for certain people.

I like to use ones that help people get there without too much effort. We all need small wins, and these tech assisted meditation devices I've integrated into my life are where people are winning big time.

Non mediators are turned into mediators.

People who've struggled are finally able to drop into the field of awareness.

Tomorrow, my substack newsletter drops. Subscribe to read the full article.

#substack #writersofig #meditation #soundbath

All we are doing is remembering who we are and recognizing who we are not.

All roads lead us to the same place.

Some meditation tools are more suited for certain people.

I like to use ones that help people get there without too much effort. We all need small wins, and these tech assisted meditation devices I've integrated into my life are where people are winning big time.

Non mediators are turned into mediators.

People who've struggled are finally able to drop into the field of awareness.

Tomorrow, my substack newsletter drops. Subscribe to read the full article.

#substack #writersofig #meditation #soundbath

✨️💧✨️ You are liquid light ✨️ 💧✨️

The water in your body is restructured when you receive a sound bath. The water cells are organized into coherent crystalline structures.

The sound frequencies are carried throughout your body, helping you heal on a deep level.

Sound heals. Frequencies heal.🎶✨️

Have you tried a sound bath?

#soundbath #soundhealing #soundtherapy

✨️💧✨️ You are liquid light ✨️ 💧✨️

The water in your body is restructured when you receive a sound bath. The water cells are organized into coherent crystalline structures.

The sound frequencies are carried throughout your body, helping you heal on a deep level.

Sound heals. Frequencies heal.🎶✨️

Have you tried a sound bath?

#soundbath #soundhealing #soundtherapy

Ready to learn meditation?

✨️START HERE ✨️

If you're starting your meditation journey, that's the best place to be. You're about to discover something new about yourself. Meditation is a path to self-discovery and can open doorways to new perceptions.

All this self work is about reducing self-harm so that we can truly live in inner peace that will radiate outward to the world around us.

So many people are in pain and struggling in life - we know this, and the most radical action we can take is to go inward to see where we are fighting ourselves and discover freedom.

That liberation heals the people around us.
That letting go of stress and anxiety helps other nervous systems around you find ease.

Meditation can seem daunting in this high-speed world. We have so much to do and think about, and many times, self judgment keeps us from growing.

I'm here to encourage you on your journey and help you navigate past the blocks and succeed!

Like and follow @modern_shakti for more guidance and inspiration 🪽✨️

#meditationguide #meditationmentor #meditationpractice #meditation

Ready to learn meditation?

✨️START HERE ✨️

If you're starting your meditation journey, that's the best place to be. You're about to discover something new about yourself. Meditation is a path to self-discovery and can open doorways to new perceptions.

All this self work is about reducing self-harm so that we can truly live in inner peace that will radiate outward to the world around us.

So many people are in pain and struggling in life - we know this, and the most radical action we can take is to go inward to see where we are fighting ourselves and discover freedom.

That liberation heals the people around us.
That letting go of stress and anxiety helps other nervous systems around you find ease.

Meditation can seem daunting in this high-speed world. We have so much to do and think about, and many times, self judgment keeps us from growing.

I'm here to encourage you on your journey and help you navigate past the blocks and succeed!

Like and follow @modern_shakti for more guidance and inspiration 🪽✨️

#meditationguide #meditationmentor #meditationpractice #meditation

This is an opportunity to even more fully love my changing body and my life.

I'm 38 years old. I've had 2 children and 6 pregnancies, and I'm currently on the tail end of weaning my 2.5 year old girl.

My body has gone through so much expansion and contraction over the years, and I've gone through many cycles of accepting my new body.

I am celebrating the work I've accomplished. I've always prioritized my self care and devotion to health and wellness, even in the most dark hours of my life.

Through the most horrendous separation from my children's father to having a miscarriage after moving myself out of the abusive home.

I've been a warrior for this body, for this vessel I carry proudly now. I almost lost sight of my gratitude for being here. And then I remembered that I am worthy of living.

I am here for a reason, and it's easier to give up. It's harder to actually fight for my life. I'm grateful for my body and its ability to feel, breathe, and to be my arms and legs to do and create good in this world.

I am celebrating my body in all its beautiful holy glory despite the shadows of shame that exist in our collective consciousness.

Our bodies are sacred and innocent. To me, loving myself and my body is an act of rebellion. It's counterculture to enjoy ourselves and to derive pleasure from existing.

Religious programming makes being human innately wrong. And I'm a living embodiment that dissolves all notions of repression through my very existence.

Subscribe to my substack to tune into perspective on life even more ✨️

This is an opportunity to even more fully love my changing body and my life.

I'm 38 years old. I've had 2 children and 6 pregnancies, and I'm currently on the tail end of weaning my 2.5 year old girl.

My body has gone through so much expansion and contraction over the years, and I've gone through many cycles of accepting my new body.

I am celebrating the work I've accomplished. I've always prioritized my self care and devotion to health and wellness, even in the most dark hours of my life.

Through the most horrendous separation from my children's father to having a miscarriage after moving myself out of the abusive home.

I've been a warrior for this body, for this vessel I carry proudly now. I almost lost sight of my gratitude for being here. And then I remembered that I am worthy of living.

I am here for a reason, and it's easier to give up. It's harder to actually fight for my life. I'm grateful for my body and its ability to feel, breathe, and to be my arms and legs to do and create good in this world.

I am celebrating my body in all its beautiful holy glory despite the shadows of shame that exist in our collective consciousness.

Our bodies are sacred and innocent. To me, loving myself and my body is an act of rebellion. It's counterculture to enjoy ourselves and to derive pleasure from existing.

Religious programming makes being human innately wrong. And I'm a living embodiment that dissolves all notions of repression through my very existence.

Subscribe to my substack to tune into perspective on life even more ✨️

🔊SOUND ON 🔊

Sound frequencies heal.

They resonate and harmonize cellular structures of the body and water in the body.

Sound therapy is not new, but the science behind it is becoming more available to the public.

You'll find Sound therapy in places where people are in recovery or in end of life states.

Most people feel lighter and happier after listening to sounds like these...

Turn on your volume and give it a try.

✨️🎶✨️

Chalice from @sonic_bowl_alchemy
#soundbath #asmr #crystalhealing #meditation

🔊SOUND ON 🔊

Sound frequencies heal.

They resonate and harmonize cellular structures of the body and water in the body.

Sound therapy is not new, but the science behind it is becoming more available to the public.

You'll find Sound therapy in places where people are in recovery or in end of life states.

Most people feel lighter and happier after listening to sounds like these...

Turn on your volume and give it a try.

✨️🎶✨️

Chalice from @sonic_bowl_alchemy
#soundbath #asmr #crystalhealing #meditation

ST. PETE, Florida is a beautiful oasis on the west coast of Florida. It's got white sand and blue water. It's a slice of heaven on earth, vibrating with creativity and community.

There's so much art and expression energy in the field- I'll be hosting a super special Sonic Sound Bath for this community April 5th. RSVP to save your seat. Limited capacity 20 people.
#stpeteretreat #stpetersburg #consciousevents #soundbath #frequencyheals

ST. PETE, Florida is a beautiful oasis on the west coast of Florida. It's got white sand and blue water. It's a slice of heaven on earth, vibrating with creativity and community.

There's so much art and expression energy in the field- I'll be hosting a super special Sonic Sound Bath for this community April 5th. RSVP to save your seat. Limited capacity 20 people.
#stpeteretreat #stpetersburg #consciousevents #soundbath #frequencyheals

RSVP to join us for the 3rd Sonic Sound Bath in Jacksonville, Florida. We're moving locations for this next one! I'm super excited about how well these are going and how much you all are loving this experience! I love sharing my tools with you! Message me to save your spot in the next one on February 21st! Location TBA!

RSVP to join us for the 3rd Sonic Sound Bath in Jacksonville, Florida. We're moving locations for this next one! I'm super excited about how well these are going and how much you all are loving this experience! I love sharing my tools with you! Message me to save your spot in the next one on February 21st! Location TBA!

Come experience a light and sound experience that will elevate your frequency beyond what you thought possible. Expand your perception, open your mind, and tap into the infinite well of creativity that lives inside your mind. #NeuroVizr #biohack #soundbath #vibrationalhealing

Come experience a light and sound experience that will elevate your frequency beyond what you thought possible. Expand your perception, open your mind, and tap into the infinite well of creativity that lives inside your mind. #NeuroVizr #biohack #soundbath #vibrationalhealing

I'm still here 🌱

Sometimes, it doesn't seem like the pain will end. And then when it does, things just get better and better.

This has been one of my best and most favorite years yet. ❤️

I'm beyond grateful 🙏🏽

#grateful #bestyearyet #noralinafreedom #jacksonville

I'm still here 🌱

Sometimes, it doesn't seem like the pain will end. And then when it does, things just get better and better.

This has been one of my best and most favorite years yet. ❤️

I'm beyond grateful 🙏🏽

#grateful #bestyearyet #noralinafreedom #jacksonville

Collection of photos from the ponte vedra library turtle

#pontevedraturtle

Collection of photos from the ponte vedra library turtle

#pontevedraturtle

✨️My life is so full✨️

Dropping long reels for memories.

#memories

✨️My life is so full✨️

Dropping long reels for memories.

#memories

✨️ Light and Sound ✨️

Elevate your meditation game with this device.

We're doing monthly Sonic Sound Baths sharing this device and an epic immersive sober psychedelic experience! 🍄

You can also catch me sharing this device at #wildcraftersjax

#NeuroVizr #soundbath #jacksonvilleflorida #traumahealing #biohacking #meditation

✨️ Light and Sound ✨️

Elevate your meditation game with this device.

We're doing monthly Sonic Sound Baths sharing this device and an epic immersive sober psychedelic experience! 🍄

You can also catch me sharing this device at #wildcraftersjax

#NeuroVizr #soundbath #jacksonvilleflorida #traumahealing #biohacking #meditation

When we get together and do deep work, we build community.

We're meditating together.

We're tuning into the vision of our lives and dreaming it possible.

I'm so grateful to share this meditation tool with Jacksonville, Florida.

This is a snapshot of the Sonic Sound Bath ✨️

I'll be doing these monthly until springtime!

#soundbath #biohack #meditation #neurovizr

✨️🙏🏽✨️

When we get together and do deep work, we build community.

We're meditating together.

We're tuning into the vision of our lives and dreaming it possible.

I'm so grateful to share this meditation tool with Jacksonville, Florida.

This is a snapshot of the Sonic Sound Bath ✨️

I'll be doing these monthly until springtime!

#soundbath #biohack #meditation #neurovizr

✨️🙏🏽✨️

The secret to keeping your brain healthy?
Try something new every day.

I use a lot of tools and hacks to make my mind sharp and body functioning well. But the core of it all is that we need new stimulus to engage our brains in new and different ways.

#harp #biohacking #resilience #healingjourney

The secret to keeping your brain healthy?
Try something new every day.

I use a lot of tools and hacks to make my mind sharp and body functioning well. But the core of it all is that we need new stimulus to engage our brains in new and different ways.

#harp #biohacking #resilience #healingjourney

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